Gymnastics Programs
Whether you are a beginner or an experienced athlete we are here to let you explore your inner gymnast.
Balance Brisbane will guide you through the skills that you are ready for and assist you in improving your gymnastics.
Under 5s programs
Our pre-school children have a fabulous selection of classes during the week and Saturdays. From mini monkeys for 18-3yrs, juniors for 3-4yr olds, kindy kids aged 4-5 can choose from kindy ninja or kindy gymnastics and once at school, if they aren’t quite ready for our stages classes, there is a Prep class for those needing a 45 min option after school.
To book a trial, create your child’s profile here, then email us at info@balancebrisbane.com.au with the day/time from the timetable below that you’d like to trial.
Stages Gymnastics Program- for children
Balance Brisbane’s skill stages begin with a mixed gender stage 1, teaching the shapes needed for all gymnastics skills, safe landings, forward roll, walking on the high beam, monkeying and swinging on bars, two foot jumping on the mini tramp and weight transferring when upside down.
The classes then split by gender from stage 2, with a couple of classes still mixed for those who prefer to stay in mixed classes.
To book a trial, create your child’s profile here, then email us at info@balancebrisbane.com.au with the day/time from the timetable below that you’d like to trial.
If you’re ready to book an ongoing class then click
Adult Gymnastics
For our adult classes, the beginner class is perfect if you’ve always wanted to learn gymnastics but never had a chance, or if you’re returning after a few years and wanting to get your strength and skills back.
Our intermediate class is when you’re ready to take on some bigger skills. Saltos and handsprings are the level of this class. Whether you’re learning or perfecting, we have the coaches ready to assist you.
What are the benefits of Gymnastics
- Physical Fitness: Gymnastics provides a full-body workout helping to improve strength, flexibility, and coordination.
- Balance and Control: Regularly practicing gymnastics will help improve your level of balance and the overall physical control of your body.
- Increased Endurance: You can improve your cardiovascular endurance and overall fitness.
- Improved Flexibility: Gymnastics will help increase flexibility, particularly in the legs, back, and arms.
- Stress Relief: Regular physical activity, such as gymnastics, can help reduce stress and improve overall mental well-being.
- Building Confidence: Successfully completing gymnastics skills and routines can boost self-esteem and confidence, particularly in children and adolescents.
- Improved Focus and Concentration: Gymnastics requires focus and concentration, and these skills can be transferred to other areas of life.
- Team Building: Many gymnastics programs include team-based activities, which can help build teamwork skills, social skills, and a sense of community.
Fun and Challenging
I have been taking adult gymnastics classes for several months now and I have to say it’s been a blast. The classes are challenging, but the coaches make sure to adjust the workouts to our skill level. I’ve also made some great friends in class..
- Sue, Yeronga
Supportive Environment
This place definitely lives up to expectations. It's a fantastic set up and the staff couldn't be nicer. My 5 year old loves it and it's great seeing her confidence and skills develop. From the warm-ups at the beginning to the way they get the kids to use the equipment you can see how much thought has gone in to it. They're very compassionate and supportive too which has helped my daughter greatly. They do all ages tho and I can see older people doing parkour in the other room.
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Contact Us
Do you have a question about our programs or anything else related to gymnastics? Drop us a line.
Send us an email to info@balancebrisbane.com.au and we’ll get back to you asap.